So, it has been quite a while since my last entry, almost a year has rushed by. Many things had happen in the meantime, winter passed by and spring is in bloom round here. I developed great plans for the future, first of all keeping my blog updated more regulary, making a new video, which will be online in September at least, put up a homepage which contents some basics about primalmoves training, to name but a few.
Natural training methods are on their way to the minds of more and more people and I would like to share my expierence and provide information on that fascinating topic. For those who can´t wait, I would highly recommend Erwan Le Corre´s MovNat (http://www.movnat.com), which I consider as the most inspirational source for my own training.
please stay tuned and have a look from time to time...